Nutrition and Health


Having studied nutrition and health for many years, desiring for the community of believers to be motivated, inspired and informed on health and fitness. From anti-aging tips, diet and exercise and a focus on overall health and well being are vital subjects that provide longevity. Not claiming to be an expert, her knowledge brings light to even the simplest practices, giving an audience member the choice to start at the beginning, or to continue to work the process, celebrating the health and vitality that has been gained by important facts about nutrition and health.

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